Food for Vata
Vata dosha is composed of the air and ether elements, which give it qualities that are Dry Light Rough Cold Airy Expansive…
Food for Pitta
Because the qualities of pitta dosha are the foods that bring balance should have qualities that are cooling, soothing, and more dry…
Food for Kapha
These following recommendations are also useful for those with a combination of doshas , including vata-kapha and pitta-kapha constitutions. Ayurvedic Diet in…
General rules of food combining
each food has a distinct combination of tastes and energies—and a corresponding effect on both the digestive system and on the body…
Ayurvedic Daily Routine: A Guide to Balance and Wellbeing
An ayurvedic daily routine is more than just a set of habits — it is a powerful tool to align body and…
What is Ayurveda?
The name “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.”…
The 6 Tastes in Ayurveda
There are 6 Tastes in Ayurveda: Each of these tastes has a unique action in the body and can either balance or…