Diarrhea is a natural defense mechanism of the body, designed to eliminate harmful bacteria, toxins, or irritants. While it can be uncomfortable, it is usually not a cause for concern and should not be suppressed with medication. Instead, Ayurveda focuses on supporting digestion and restoring balance naturally.
Ayurvedic Treatment for Diarrhea
Hydration – Replenishing Lost Fluids
Proper hydration is crucial to prevent dehydration caused by frequent bowel movements.
✅ Electrolyte Solutions – Drink small amounts frequently to restore minerals.
✅ Black Tea with Sugar – Helps regulate digestion.
✅ Rice Water – The water left over from washing uncooked rice is an excellent natural remedy.
🚫 Avoid milk, alcohol, coffee, and sweetened sodas, as they can worsen diarrhea.
Dietary Recommendations
Step 1: Short Fasting Period
Fast for a few hours to allow the digestive system to recover.
Step 2: Light, Soothing Food
Once ready to eat, start with:
✅ Freshly cooked rice mixed with yogurt to restore gut flora.
✅ Roasted and salted sesame seeds for added taste and nutrients.
🚫 Avoid heavy, fatty, and rich foods for a few days after symptoms subside.
Herbal Tea for Digestive Balance
Certain herbs help soothe an overactive intestine and restore balance.
Recipe for Lady’s Mantle Tea
- 1 tsp dried lady’s mantle leaves
- 1 cup hot water
Instructions:
Steep the leaves in hot water for 10 minutes. Drink three cups daily until symptoms improve.
How to stop Diarrhea? By following these Ayurvedic remedies, diarrhea can be managed naturally while supporting gut health and preventing dehydration.
