Everyone experiences periods of low mood, discouragement, and emotional fatigue. However, clinical depression goes beyond temporary mood swings—it is a metabolic disorder in the brain, where essential neurotransmitters like serotonin are present in insufficient levels, leading to prolonged emotional distress. Ayurveda views depression as an imbalance primarily related to Vata and Kapha doshas, affecting mental clarity and emotional stability. This article explores the causes, Ayurvedic treatments, and dietary recommendations to support mental well-being and how to stop being Depressed.
What Causes Depression?
Depression is influenced by multiple factors, including:
- Neurotransmitter imbalances (especially low serotonin levels)
- Chronic stress and emotional trauma
- Sedentary lifestyle and lack of movement
- Poor digestion leading to toxin accumulation (Ama)
- Excessive consumption of processed or stale foods
Ayurvedic Treatment for Depression
Oil Massages (Abhyanga & Shirodhara)
Ayurvedic full-body oil massages (Abhyanga) are known to improve serotonin production and promote a sense of happiness. They can be done:
- At home (as partner massages)
- Therapeutically (under the guidance of an Ayurvedic practitioner)
- As part of a spa treatment
Additionally, Shirodhara (forehead oil pouring) has been shown to calm the nervous system and reduce symptoms of depression.
Herbal Teas for Mental Well-being
Certain herbal tea blends help balance Vata and Kapha while uplifting the mind. Recommended options include:
- A combination of ginseng, verbena, and rosemary (3 cups daily)
- Lemon balm, linden blossom, nutmeg, saffron, lavender, and basil – individually or mixed (3 cups daily until symptoms improve)
Avoiding Harmful Substances
- Avoid alcohol and drugs, as they may temporarily mask symptoms but ultimately worsen mood and energy levels.
Movement and Exercise
- Regular physical activity has been proven to be one of the most effective natural antidepressants. Ayurveda recommends movement that is energizing but calming, such as:
- Walking in nature
- Yoga (especially grounding postures)
- Swimming or light aerobic exercises
Dietary Recommendations for Emotional Balance
A sattvic (pure and balanced) diet is essential for restoring emotional and mental equilibrium.
Foods to Avoid:
❌ Processed, frozen, and stale foods
❌ Excessive caffeine and refined sugar
❌ Heavy, greasy, and Kapha-aggravating foods
Foods to Embrace:
✅ Fresh, home-cooked meals rich in Prana (life energy)
✅ Warm, nourishing foods like soups and stews
✅ Spices such as turmeric, ginger, and saffron to boost mood
How to stop being Depressed? By following these Ayurvedic principles, you can naturally support your emotional well-being and bring balance back to both mind and body.
