Bad breath, or halitosis, can have multiple causes, ranging from oral infections to digestive issues. In Ayurveda, bad breath is often linked to an imbalance in digestion (Agni) and toxins (Ama) in the body. Addressing the root cause is key to eliminating persistent bad breath.
Ayurvedic Treatment for Bad Breath
Oral Care – Start with Morning Cleansing
A clean mouth prevents bacterial buildup and promotes fresh breath.
✅ Tongue Scraping – Begin each morning by using a copper or stainless steel tongue scraper to remove toxins from the tongue.
✅ Oil Pulling – Swish a tablespoon of sesame or coconut oil in your mouth for 10-15 minutes before spitting it out. This helps eliminate bacteria and strengthen gums.
✅ Herbal Mouthwash – Rinse with a tea made from clove, fennel, and cardamom to freshen breath naturally.
Digestive Health – The Key to Fresh Breath
Bad breath often originates in the gut, so improving digestion is essential.
Ginger Tea Before Meals
Drinking a cup of hot ginger tea before each meal stimulates digestion and reduces toxin buildup.
Recipe for Digestive Ginger Tea
- 1 tsp freshly grated ginger
- 1 cup hot water
- (Optional) A squeeze of lemon juice
Instructions:
Steep ginger in hot water for 5–10 minutes. Drink before meals to promote digestion.
Evening Detox Drink for Internal Cleansing
Before bed, drink a warm liquid to support digestion and reduce toxin buildup overnight.
Recipe for Evening Detox Drink
- 1 cup warm water or herbal tea
- 2 tbsp olive oil or ghee
Instructions:
Drink before bedtime for one to two weeks to cleanse the digestive tract and improve breath.
How to stop Bad breath? By maintaining proper oral hygiene and supporting digestion, bad breath can be eliminated at its source, ensuring long-term freshness and health.
