Bladder weakness, also known as urinary incontinence, is characterized by involuntary urine leakage, often triggered by activities like coughing or laughing. This occurs when the coordination between the sphincter and bladder muscles is impaired. Ayurveda focuses on strengthening these muscles and restoring balance to the body’s energy systems.
Ayurvedic Treatment for Bladder Weakness
Herbal Tea for Bladder Strength
Certain herbs help tone the bladder muscles and support urinary function.
Recipe for Nettle Root Tea
- 1 tsp dried nettle root
- 1 cup hot water
Instructions:
Steep the nettle root in hot water for 10 minutes. Drink 3 to 4 cups daily for 8 to 12 weeks to strengthen bladder function.
Yoga for Pelvic Floor Strength
Strengthening the pelvic muscles is crucial for regaining bladder control. The best yoga practices include:
- Mula Bandha (Root Lock Exercise) – strengthens the pelvic floor
- Bridge Pose (Setu Bandhasana) – activates bladder-supporting muscles
- Squats – improve muscle coordination
Practicing these exercises daily can significantly reduce symptoms of incontinence.
Dietary Recommendations
✅ Eat only warm foods and drinks to support digestion and urinary health.
✅ Avoid cold or iced beverages, as they may weaken bladder control.
✅ Reduce excessive fluid intake before bedtime to prevent nighttime leakage.
By following these Ayurvedic remedies, you can improve bladder function naturally and regain control over urinary health.
