High blood pressure often goes unnoticed in its early stages, with symptoms like headaches and dizziness appearing only later. If left untreated, it can lead to severe health complications. This article explores how Ayurveda treats high blood pressure by addressing its underlying causes and restoring balance to the body’s doshas.
What Causes High Blood Pressure?
High blood pressure can have multiple causes, with arteriosclerosis (hardening of the arteries) being one of the most common. Stress is also a significant contributing factor. Ayurveda tailors treatment based on these root causes.
High Blood Pressure Caused by Arteriosclerosis
Balancing Pitta and Kapha for Cardiovascular Health
When high blood pressure results from arteriosclerosis, Ayurveda focuses on balancing the Pitta and Kapha doshas, as both influence blood vessel health and metabolism.
Herbal Tea Remedy for Arteriosclerosis-Induced Hypertension
Herbal teas play a key role in Ayurvedic treatment. The following blend supports heart health and circulation:
Recipe for Arteriosclerosis Tea
- 1 tsp yarrow
- 1 tsp white willow bark
- 1 tsp juniper berries
- 1 tsp hawthorn berries
Instructions:
Steep the ingredients in hot water for 10 minutes. Drink one cup three times a day for 3 to 6 months for best results.
Yoga for Cardiovascular Support
Breathing exercises (pranayama) and yoga can improve oxygen levels and reduce strain on the heart. Recommended poses include:
- Shavasana (Corpse Pose) – promotes deep relaxation
- Viparita Karani (Legs-Up-the-Wall Pose) – improves circulation
Dietary and Lifestyle Recommendations
Nicotine Abstinence
Complete avoidance of nicotine is essential, as it worsens circulation and contributes to vascular damage. Ayurveda considers nicotine highly aggravating for Pitta and Kapha, leading to increased blood pressure.
Pitta and Kapha-Reducing Diet
To manage high blood pressure, Ayurveda recommends a diet that reduces Pitta and Kapha by:
✅ Avoiding heavy, fatty foods
✅ Favoring light, bitter, and astringent meals
✅ Eating cooling foods like cucumbers and leafy greens to balance Pitta
✅ Including astringent foods like pomegranates to support Kapha reduction
High Blood Pressure Caused by Stress
Calming the Nervous System
When stress is the root cause of high blood pressure, Ayurveda focuses on relaxing the mind and body through herbal remedies and meditative practices.
Herbal Teas for Stress Relief
Certain herbs naturally soothe the nervous system, reducing hypertension caused by stress.
Recipe for Stress-Relief Tea
- 1 tsp dried basil leaves or
- 1 tsp valerian root
Instructions:
Steep in hot water for 10 minutes. Drink one cup before bed to promote relaxation.
Meditative Yoga for Immediate Stress Reduction
Gentle yoga and pranayama techniques can instantly calm the mind, helping to lower blood pressure. Recommended practices include:
- Anulom Vilom (Alternate Nostril Breathing) – balances the nervous system
- Shavasana (Corpse Pose) – deep relaxation for the entire body
By integrating these Ayurvedic approaches, you can effectively manage high blood pressure and support long-term cardiovascular health.
