How I Stopped Smelling Like Sweat Thanks to… One sweat-proof t-shirt
A story of deep embarrassment and a magical T-shirt “They might hear you twice, see you once… but if they smell you…
Never Being Happy: Stuck in an Endless Pursuit
Read This If You Are Never Happy With What You Have Have you ever felt like you’re constantly chasing happiness but can…
What Is Karma Yoga ?
Many people consider themselves spiritual just because they meditate once a day, don’t eat meat, and practice yoga. Then they come back…
What Makes People Happy?
And why some people happier than others? Over the past two decades, scientists have been searching for an answer to the question:…
Pitta Dosha
Having a Pitta predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional, and physical…
Kapha Dosha
Having a Kapha predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional, and physical…
Kapha Vata Dosha
Having a Kapha Vata predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional, and…
Pitta Kapha Dosha
Having a Pitta Kapha predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional, and…
Vata Pitta Dosha
Having a Vata Pitta predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional, and…
Vata Dosha
Having a Vata predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional, and physical…
Vata Pitta Kapha Dosha
Having a Vata Pitta Kapha predominant Constitution (prakriti) means that all the following qualities can express themselves generously throughout your mental, emotional,…
How to Make Your Wish Come True
I’ve always been a hardcore materialist. Not that I despised miracle methods for wish fulfillment, but I didn’t even believe in God….
Read This If You Are Never Being Happy With What You Have
Have you ever felt like you’re constantly chasing happiness but can never seem to catch it? Many people live with the constant…
Taking on Responsibility: The Art of Becoming an Adult
When I look at the generations of my grandparents, parents, and then shift my gaze to ours, I notice something significant. With…
How to Stop an Addiction and Break Bad Habits
Each of us faces internal barriers—these could be bad habits, addictions, limiting beliefs, or even ingrained behavior patterns. Overcoming these obstacles is…
How to Overcome Fear of Change
Is it Possible to Overcome fear of change? In this article, let’s explore this question, and I’ll share some practical tips. Have…
What Does It Mean to Be Truly Committed? What is Commitment?
When I say I’m committed to something, I aim to give it my all—100%. But what happens when distractions appear? If I…
Handcrafted Masterpieces
In a world where mass production often reigns supreme, many people yearn for individuality and uniqueness. Handcrafted products offer just that –…
natural oxidation of copper – Patina
Since copper is not very air-resistant, copper is initially lightly coated with an initially very thin layer of copper oxide, which shimmers…
Tips for cleaning copper bottles & tanks
Cleaning the inside of the copper container (after 2 weeks or if necessary if there are dark or green spots, a metallic or…
Importance of water for our body
Headache, dry mouth, muscle cramps, dark yellow urine…. do you have these symptoms sometimes? or do you feel dizziness, very dry skin,…
Tap water and possible dangers
Drinking water from the tap is environmentally friendly (less greenhouse gas emissions and waste) and cost-effective. But how good is the water…
Benefits of copperized water / energized water / alive water
The benefits of copperized water according to doctor of an Ayurvedic college are in several areas: Copper water should always be consumed…
Copper in ayurveda
Metal healing is an ancient form of ayurvedic medicine. Metals like gold, silver, copper, iron, and others have been used to treat numerous…
Overcome the Fear of Judgment
As children, we often experience judgment from a binary perspective: “good” or “bad.” This is how many of us were raised, with…
The Cult of Consumerism—Less is More
The Cult of Consumerism is the society we live in, where we mindlessly waste resources. It’s a disease of the mind, where…
I Am Not Who I Am: Transcending Personality
I Am Not the Product of My Work I am not the books I write, the articles I craft, or paintings I…
Growing Up with a Perfectionist Mother
The relationship between parents and children plays a crucial role in shaping a child’s personality, especially when parents, often unintentionally, project their…
What do you want? Exploring a State of Total Awareness
I would like to present the following text from Rupert Spira, taken from his seven-day retreat: “What Do You Want? If we…
Self-Deception – You’re Living a Lie
People often live in a lie. And I’m not talking about deceiving others — that’s merely the starting level. The deepest lie,…
Happy healthy relationship between a man & a woman
Happy healthy relationship is a partnership of equals, built on unconditional love helping both to grow by 1000%. Unfortunately, only a very…
How to stop Loss of Appetite?
Loss of appetite is a common issue that can result from various lifestyle habits. In Ayurveda, this problem is taken very seriously…
How to stop High blood pressure?
High blood pressure often goes unnoticed in its early stages, with symptoms like headaches and dizziness appearing only later. If left untreated,…
How to stop Flatulence?
Flatulence is a common digestive issue that can result from consuming overly rich or fatty foods, gas-producing ingredients, carbonated drinks, or irregular…
How to stop Diarrhea?
Diarrhea is a natural defense mechanism of the body, designed to eliminate harmful bacteria, toxins, or irritants. While it can be uncomfortable,…
How to stop being Depressed?
Everyone experiences periods of low mood, discouragement, and emotional fatigue. However, clinical depression goes beyond temporary mood swings—it is a metabolic disorder…
How to stop Cold?
Colds, also known as flu-like infections, typically begin with a runny nose, occasionally accompanied by a slight fever. As the infection progresses,…
How to stop Bladder weakness?
Bladder weakness, also known as urinary incontinence, is characterized by involuntary urine leakage, often triggered by activities like coughing or laughing. This…
How to stop Bad breath?
Bad breath, or halitosis, can have multiple causes, ranging from oral infections to digestive issues. In Ayurveda, bad breath is often linked…
How to stop Acne?
Acne is a common skin condition that can be triggered not only by hormonal changes but also by food intolerances, digestive issues,…
Food for Vata
Vata dosha is composed of the air and ether elements, which give it qualities that are Dry Light Rough Cold Airy Expansive…
Food for Pitta
Because the qualities of pitta dosha are the foods that bring balance should have qualities that are cooling, soothing, and more dry…
Food for Kapha
These following recommendations are also useful for those with a combination of doshas , including vata-kapha and pitta-kapha constitutions. Ayurvedic Diet in…
General rules of food combining
each food has a distinct combination of tastes and energies—and a corresponding effect on both the digestive system and on the body…
Ayurvedic Daily Routine: A Guide to Balance and Wellbeing
An ayurvedic daily routine is more than just a set of habits — it is a powerful tool to align body and…
What is Ayurveda?
The name “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.”…
The 6 Tastes in Ayurveda
There are 6 Tastes in Ayurveda: Each of these tastes has a unique action in the body and can either balance or…
